100 wall ball shots. Leg and shoulder endurance in a high-rep station.
100 wall ball shots. Leg and shoulder endurance in a high-rep station.
Fokus: Squat depth, target accuracy, set/rep strategy
| Altersklasse | Men | Women |
|---|---|---|
| U24 | 6:57 | 5:26 |
| 25-29 | 6:32 | 5:47 |
| 30-34 | 6:31 | 5:48 |
| 35-39 | 6:43 | 5:54 |
| 40-44 | 7:03 | 6:03 |
| 45-49 | 7:32 | 6:27 |
| 50-54 | 8:10 | 7:00 |
| 55-59 | 9:08 | 7:44 |
| 60-64 | 10:00 | 8:01 |
| 65-69 | 12:55 | 10:14 |
| 70-74 | 13:48 | 11:20 |
| 75-79 | 9:46 | 11:26 |
| 80-84 | 6:46 | — |
| # | Athlet | Rennen | Wall Balls | Gesamt |
|---|---|---|---|---|
| 1 | Max VillaMen | 2026 Bilbao | 1:29 | 1:07:47 |
| 2 | Loris SevillaMen | 2025 Dublin | 2:22 | 1:05:35 |
| 3 | Dylan O'kellyMen | 2025 Sydney | 2:28 | 1:07:07 |
| 4 | Lawrence CartwrightMen | 2025 Sharjah | 2:41 | 59:31 |
| 5 | Wesley HenningMen | 2024 Cape Town | 2:47 | 1:05:14 |
| 6 | Andersson GoncalvesMen | 2025 Las Vegas | 2:48 | 1:09:30 |
| 7 | Mirjam Von RohrWomen | 2025 Switzerland | 2:51 | 1:06:49 |
| 8 | Hugo HugemarqMen | 2025 Malaga | 2:53 | 58:21 |
| 9 | Mirjam Von RohrWomen | 2023 Stuttgart | 2:55 | 1:02:00 |
| 10 | Karim HegazyMen | 2025 Dublin | 2:56 | 1:08:18 |